aaron coode 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
February 06, 2022 18:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 23 | 137 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 125 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 138 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 143 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 144 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 138 |
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Workout Graph
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