aaron coode 6000m row
6,000m
Meters
24:50.3
Time
2:04.1
Pace
382
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 133 |
February 15, 2022 18:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 21 | 122 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 108 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 21 | 116 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 22 | 125 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 | 123 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 129 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 22 | 135 |
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Workout Graph
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