aaron coode v250m/1:09r...5 SkiErg
1,250m
Meters
4:43.7
Time
1:53.4
Pace
85
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 1,351m |
| Overall Time | 11:21.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 58 |
| Stroke Count | 277 |
| Drag Factor | 89 |
February 16, 2022 13:44:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 58 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 56 | |
| r: 1:09 | 20m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 56 | |
| r: 1:15 | 22m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 59 | |
| r: 1:18 | 24m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 57 | |
| r: 1:55 | 18m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 63 | |
| r: 1:01 | 17m | |||||
| r101m |
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Workout Graph
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