aaron coode 5000m row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
328
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 113 |
March 10, 2022 17:27:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 23 | 172 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | 177 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 23 | 172 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 | 175 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 | 171 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 168 |
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