aaron coode v4:00/0:53r...9 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
128
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 5,244m |
| Overall Time | 25:56.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
March 31, 2022 10:34:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 22 | 128 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 113 | |
| r: 0:53 | 20m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 122 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 141 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 127 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 2:33 | 236m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 128 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 147 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 136 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 152 | |
| r: 2:30 | 21m | ||||||
| r277m |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28