aaron coode 6000m row
6,000m
Meters
24:19.6
Time
2:01.6
Pace
390
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 135 |
May 26, 2022 20:54:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 6,000m | 2:01.6 | 194 | 969 | 22 | 129 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 119 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 | 127 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 | 131 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 134 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 22 | 134 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 22 | 133 |
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6k @ HM
erg.zone