aaron coode v2000m/1:00r...6 row
7,000m
Meters
28:34.1
Time
2:02.4
Pace
452
Calories
132
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 29:34.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 125 |
June 08, 2022 15:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.1 | 7,000m | 2:02.4 | 191 | 956 | 21 | 132 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 23 | 130 | |
| r: 1:00 | 23m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 125 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 132 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 137 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 137 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 134 | |
| r23m |
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Workout Graph
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