aaron coode 3x2500m/2:00r row
7,500m
Meters
30:42.5
Time
2:02.8
Pace
493
Calories
135
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 36:42.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 115 |
August 30, 2022 09:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,500m | 2:02.8 | 189 | 949 | 21 | 135 |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 20 | 119 |
| 10:33.2 | 2,500m | 2:06.6 | 172 | 893 | 22 | 137 |
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 24 | 151 |
| r168m |
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Workout Graph
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3x 2500/r2 volume 2 w2s3
erg.zone