aaron coode 6000m row
6,000m
Meters
25:06.0
Time
2:05.5
Pace
386
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 01, 2022 17:10:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 6,000m | 2:05.5 | 177 | 909 | 21 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 21 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 22 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 20 |
| 4:03.3 | 6,000m | 2:01.6 | 194 | 969 | 22 |
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6k @ HM
erg.zone