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aaron coode v6:00/0:24r...11 SkiErg

3,901

Meters

15:21.7

Time

1:58.1

Pace

259

Calories

Rest Distance270
Rest Time13:12.0
Overall Distance4,171
Overall Time28:33.7
Average Watts212
Calories Per Hour1030
Stroke Rate47
Stroke Count733
Drag Factor90

September 09, 2022 13:57:32

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10x 250 GPP descending ladder
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.7 3,901 1:58.1 212 1030 47
6:00.0 1,401 2:08.4 165 867 39
r: 0:24 20
0:56.2 250 1:52.4 246 1148 54
r: 0:57 26
0:56.5 250 1:53.0 243 1134 56
r: 1:12 31
0:56.3 250 1:52.6 245 1143 53
r: 1:15 25
0:55.9 250 1:51.8 250 1161 55
r: 1:09 20
0:56.2 250 1:52.4 246 1148 54
r: 1:11 25
0:56.3 250 1:52.6 245 1143 52
r: 1:24 27
0:56.1 250 1:52.2 248 1152 55
r: 1:23 23
0:56.4 250 1:52.8 244 1139 48
r: 1:48 23
0:55.9 250 1:51.8 250 1161 48
r: 1:32 25
0:55.9 250 1:51.8 250 1161 51
r: 0:57 25
r270

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Workout Graph

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