aaron coode v6:00/0:24r...11 SkiErg
3,901m
Meters
15:21.7
Time
1:58.1
Pace
259
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 4,171m |
| Overall Time | 28:33.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 47 |
| Stroke Count | 733 |
| Drag Factor | 90 |
September 09, 2022 13:57:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,901m | 1:58.1 | 212 | 1030 | 47 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 39 | |
| r: 0:24 | 20m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 54 | |
| r: 0:57 | 26m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 56 | |
| r: 1:12 | 31m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 53 | |
| r: 1:15 | 25m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 55 | |
| r: 1:09 | 20m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 54 | |
| r: 1:11 | 25m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 52 | |
| r: 1:24 | 27m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 55 | |
| r: 1:23 | 23m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 48 | |
| r: 1:48 | 23m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 48 | |
| r: 1:32 | 25m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 51 | |
| r: 0:57 | 25m | |||||
| r270m |
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Workout Graph
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10x 250 GPP descending ladder
erg.zone