aaron coode 6007m row
6,007m
Meters
24:41.6
Time
2:03.3
Pace
384
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 123 |
September 22, 2022 17:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 6,007m | 2:03.3 | 187 | 942 | 22 | 127 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 115 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | 121 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 22 | 125 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 133 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 23 | 135 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 23 | 138 |
| 0:02.1 | 6,007m | 2:30.0 | 104 | 656 | 0 | 138 |
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8k @ HM
erg.zone