aaron coode 2004m row
2,004m
Meters
8:20.6
Time
2:04.9
Pace
127
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 123 |
September 28, 2022 20:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,004m | 2:04.9 | 180 | 918 | 20 | 115 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 116 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 20 | 115 |
| 0:01.3 | 2,004m | 2:42.5 | 82 | 580 | 0 | 115 |
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8000 r20 W9S3
erg.zone