aaron coode 10x1:30/1:00r row
4,074m
Meters
15:00.0
Time
1:50.4
Pace
291
Calories
142
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 128 |
September 28, 2022 21:13:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 26 | 142 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | 131 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | 136 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 136 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 141 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 141 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 145 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 146 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 149 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 150 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 151 |
| r657m |
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10x 1:30 power 4 ws1
erg.zone