aaron coode 5005m row
5,005m
Meters
20:39.1
Time
2:03.7
Pace
322
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
November 20, 2022 14:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,005m | 2:03.7 | 185 | 935 | 21 | 137 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 125 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 22 | 135 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 | 139 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 | 141 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 22 | 148 |
| 0:01.7 | 5,006m | 2:21.6 | 123 | 723 | 0 | 73 |
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6k @ HM
erg.zone