aaron coode 6000m row
6,000m
Meters
24:46.1
Time
2:03.8
Pace
383
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 125 |
November 22, 2022 15:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 6,000m | 2:03.8 | 184 | 934 | 22 | 136 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 125 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 | 130 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 22 | 135 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 | 140 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 143 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 22 | 145 |
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6k @ HM
erg.zone