aaron coode v2000m/1:00r...6 row
7,000m
Meters
28:58.2
Time
2:04.1
Pace
446
Calories
141
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 29:58.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 124 |
November 24, 2022 13:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.2 | 7,000m | 2:04.1 | 183 | 929 | 21 | 141 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 20 | 134 | |
| r: 1:00 | 16m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 135 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 144 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 149 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 150 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 145 | |
| r16m |
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Workout Graph
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