aaron coode 1000m row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
62
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 130 |
December 17, 2022 14:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 116 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 116 |
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