aaron coode v250m/1:16r...4 SkiErg
1,000m
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
143
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,060m |
| Overall Time | 8:16.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 49 |
| Stroke Count | 194 |
| Drag Factor | 92 |
January 20, 2023 16:40:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 49 | 143 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 50 | 139 | |
| r: 1:16 | 15m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 50 | 143 | |
| r: 1:32 | 23m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 48 | 145 | |
| r: 1:36 | 22m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 51 | 145 | |
| r60m |
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Workout Graph
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10x 250 GPP descending ladder
app.erg.zone