aaron coode v1000m/1:00r...6 row
6,000m
Meters
25:15.6
Time
2:06.3
Pace
386
Calories
126
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 26:15.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 127 |
March 23, 2023 17:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.6 | 6,000m | 2:06.3 | 174 | 897 | 21 | 126 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 116 | |
| r: 1:00 | 22m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | 121 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 126 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 135 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 134 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 129 | |
| r22m |
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Workout Graph
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