aaron coode v6:00/1:00r...11 row
5,531m
Meters
21:00.0
Time
1:53.9
Pace
387
Calories
141
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 129 |
March 25, 2023 18:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,531m | 1:53.9 | 237 | 1115 | 25 | 141 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 136 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 138 | |
| r: 1:00 | 49m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 139 | |
| r: 1:00 | 79m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 26 | 140 | |
| r: 1:00 | 63m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 143 | |
| r: 1:00 | 120m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | 141 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | 149 | |
| r: 1:00 | 32m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 148 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | 151 | |
| r: 1:00 | 22m | ||||||
| r776m |
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Workout Graph
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10x 1:30 power 4 ws1
app.erg.zone