aaron coode 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 132 |
April 02, 2023 19:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 21 | 131 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 117 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 | 131 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 140 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 21 | 136 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k rate ladder (rate1)
app.erg.zone