aaron coode 12x1:30/1:00r row
4,721m
Meters
18:00.0
Time
1:54.3
Pace
324
Calories
139
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 130 |
April 04, 2023 09:36:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,721m | 1:54.3 | 234 | 1104 | 22 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 129 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 135 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 138 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 139 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 141 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 139 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 142 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 144 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 144 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 141 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | 144 |
| r967m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x1:30 1r power 2 w2s1
app.erg.zone