aaron coode 2:48 row
633m
Meters
2:48.2
Time
2:12.8
Pace
43
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 120 |
April 11, 2023 13:15:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 633m | 2:12.8 | 149 | 813 | 23 | 132 |
| 2:48.2 | 634m | 2:12.6 | 150 | 816 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up
app.erg.zone