aaron coode 5:02 row
1,333m
Meters
5:02.0
Time
1:53.2
Pace
94
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 127 |
April 11, 2023 13:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,333m | 1:53.2 | 241 | 1128 | 27 | 143 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 145 |
| 5:02.0 | 268m | 1:55.6 | 226 | 1078 | 25 | 139 |
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20min
app.erg.zone