aaron coode 20:00 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 126 |
April 11, 2023 14:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 26 | 155 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 145 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 154 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 157 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 158 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 165 |
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20min
app.erg.zone