aaron coode 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
April 12, 2023 12:02:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 20 | 138 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 19 | 127 |
| 20:00.0 | 2,484m | 2:00.7 | 199 | 983 | 20 | 138 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | 150 |
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30 r20
app.erg.zone