aaron coode 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
April 25, 2023 12:08:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 21 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
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20min
app.erg.zone