aaron coode v250m/1:24r...10 row
2,500m
Meters
9:13.6
Time
1:50.7
Pace
178
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 2,734m |
| Overall Time | 31:36.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 123 |
July 14, 2023 13:22:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,500m | 1:50.7 | 258 | 1187 | 23 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 22 | |
| r: 1:24 | 18m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 21 | |
| r: 1:41 | 34m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:59 | 18m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:51 | 24m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:06 | 25m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:34 | 28m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 3:28 | 25m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:22 | 15m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:03 | 27m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| r: 1:55 | 20m | |||||
| r234m |
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Workout Graph
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10x 250 GPP descending ladder
app.erg.zone