aaron coode 4018m row
4,018m
Meters
16:34.5
Time
2:03.7
Pace
256
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 129 |
August 31, 2023 14:23:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,018m | 2:03.7 | 185 | 935 | 21 | 123 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 117 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 | 126 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 | 125 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 22 | 127 |
| 0:05.2 | 4,018m | 2:24.4 | 116 | 699 | 11 | 126 |
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6k @ HM
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