aaron coode 8000m row
8,000m
Meters
32:44.5
Time
2:02.7
Pace
515
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 130 |
October 12, 2023 17:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 8,000m | 2:02.7 | 189 | 950 | 21 | 131 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 117 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 21 | 127 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 21 | 134 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 21 | 136 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 133 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 22 | 137 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 22 | 133 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k @ HM
app.erg.zone