aaron coode v250m/0:47r...10 row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
176
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,753m |
| Overall Time | 18:33.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 115 |
December 08, 2023 13:01:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 25 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:47 | 18m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:51 | 20m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:56 | 28m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:55 | 40m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:08 | 14m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:53 | 33m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| r: 1:16 | 30m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:17 | 24m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:09 | 31m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| r: 0:05 | 15m | |||||
| r253m |
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Workout Graph
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10x 250 GPP descending ladder
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