aaron coode 6000m row
6,000m
Meters
24:36.4
Time
2:03.0
Pace
384
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 121 |
December 12, 2023 16:42:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 6,000m | 2:03.0 | 188 | 946 | 22 | 128 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 114 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 127 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 124 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 132 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 22 | 134 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 22 | 138 |
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6k @ HM
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