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aaron coode v250m/0:47r...10 SkiErg

2,500

Meters

9:42.9

Time

1:56.5

Pace

168

Calories

Rest Distance221
Rest Time12:29.0
Overall Distance2,721
Overall Time22:11.9
Average Watts221
Calories Per Hour1060
Stroke Rate46
Stroke Count448
Drag Factor108

January 04, 2024 16:58:34

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10x 250 GPP descending ladder
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.9 2,500 1:56.5 221 1060 46
0:57.3 250 1:54.6 233 1100 46
r: 0:47 26
0:58.4 250 1:56.8 220 1055 43
r: 1:01 26
0:59.0 250 1:58.0 213 1033 42
r: 1:10 26
0:58.8 250 1:57.6 215 1040 45
r: 1:33 18
0:58.3 250 1:56.6 221 1059 47
r: 1:24 25
0:58.4 250 1:56.8 220 1055 44
r: 1:27 20
0:57.9 250 1:55.8 225 1075 46
r: 1:14 23
0:58.4 250 1:56.8 220 1055 47
r: 1:23 19
0:58.2 250 1:56.4 222 1063 50
r: 1:31 21
0:58.2 250 1:56.4 222 1063 52
r: 0:59 17
r221

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Workout Graph

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