aaron coode v250m/1:28r...10 SkiErg
2,500m
Meters
9:44.9
Time
1:56.9
Pace
167
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 2,699m |
| Overall Time | 28:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 54 |
| Stroke Count | 528 |
| Drag Factor | 100 |
January 19, 2024 14:17:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 54 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 58 | |
| r: 1:28 | 23m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 59 | |
| r: 1:39 | 19m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 58 | |
| r: 1:53 | 16m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 49 | |
| r: 1:53 | 21m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 52 | |
| r: 1:54 | 18m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 50 | |
| r: 2:35 | 21m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 56 | |
| r: 1:58 | 23m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 52 | |
| r: 2:01 | 22m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 54 | |
| r: 2:03 | 19m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 53 | |
| r: 1:37 | 17m | |||||
| r199m |
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10x 250 GPP descending ladder
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