aaron coode 6000m SkiErg
6,000m
Meters
25:48.3
Time
2:09.0
Pace
367
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 1085 |
| Drag Factor | 101 |
January 23, 2024 16:58:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.3 | 6,000m | 2:09.0 | 163 | 860 | 42 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 38 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 41 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 42 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 42 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 45 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 46 |
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6k Ski
app.erg.zone