aaron coode 10000m row
10,000m
Meters
42:41.8
Time
2:08.0
Pace
620
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 124 |
February 06, 2024 16:55:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.8 | 10,000m | 2:08.0 | 167 | 873 | 20 | 125 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 20 | 122 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 20 | 127 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 21 | 127 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 20 | 126 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 20 | 126 |
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10k
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