aaron coode 12x1:30/1:00r row
4,723m
Meters
18:00.0
Time
1:54.3
Pace
325
Calories
146
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 10, 2024 12:35:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,723m | 1:54.3 | 234 | 1105 | 21 | 146 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 22 | 134 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 140 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 142 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 142 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 143 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 147 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 147 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 149 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 149 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 154 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 154 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 153 |
| r672m |
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Workout Graph
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12x1:30 r1 (Power1)
app.erg.zone