aaron coode 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 109 |
February 14, 2024 14:42:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 21 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 22 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 22 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 20 |
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