aaron coode 6000m SkiErg
6,000m
Meters
26:23.2
Time
2:11.9
Pace
359
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 1213 |
| Drag Factor | 128 |
February 14, 2024 15:13:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.2 | 6,000m | 2:11.9 | 152 | 824 | 45 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 45 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 50 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 51 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 47 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 41 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 41 |
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6k Ski
app.erg.zone