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aaron coode v250m/1:13r...10 SkiErg

2,500

Meters

9:25.7

Time

1:53.1

Pace

171

Calories

148

Heart Rate

Rest Distance199
Rest Time15:07.0
Overall Distance2,699
Overall Time24:32.7
Average Watts242
Calories Per Hour1131
Stroke Rate52
Stroke Count492
Drag Factor134

February 16, 2024 16:16:55

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10x 250 GPP descending ladder
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:25.7 2,500 1:53.1 242 1131 52 148
0:56.2 250 1:52.4 246 1148 50 144
r: 1:13 22
0:56.8 250 1:53.6 239 1121 52 143
r: 1:18 26
0:56.9 250 1:53.8 237 1117 54 147
r: 1:13 19
0:56.9 250 1:53.8 237 1117 51 148
r: 1:32 15
0:56.7 250 1:53.4 240 1126 54 147
r: 1:32 20
0:56.9 250 1:53.8 237 1117 54 150
r: 1:42 21
0:56.9 250 1:53.8 237 1117 51 151
r: 1:50 19
0:56.3 250 1:52.6 245 1143 50 152
r: 1:50 18
0:56.8 250 1:53.6 239 1121 51 151
r: 1:57 21
0:55.2 250 1:50.4 260 1195 57 155
r: 1:00 18
r199

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Workout Graph

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