aaron coode v250m/1:13r...10 SkiErg
2,500m
Meters
9:25.7
Time
1:53.1
Pace
171
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 2,699m |
| Overall Time | 24:32.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 52 |
| Stroke Count | 492 |
| Drag Factor | 134 |
February 16, 2024 16:16:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 52 | 148 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 50 | 144 | |
| r: 1:13 | 22m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 52 | 143 | |
| r: 1:18 | 26m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 54 | 147 | |
| r: 1:13 | 19m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 51 | 148 | |
| r: 1:32 | 15m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 54 | 147 | |
| r: 1:32 | 20m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 54 | 150 | |
| r: 1:42 | 21m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 51 | 151 | |
| r: 1:50 | 19m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 50 | 152 | |
| r: 1:50 | 18m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 51 | 151 | |
| r: 1:57 | 21m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 57 | 155 | |
| r: 1:00 | 18m | ||||||
| r199m |
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10x 250 GPP descending ladder
app.erg.zone