aaron coode 2x3000m/2:00r row
6,000m
Meters
25:18.2
Time
2:06.5
Pace
382
Calories
123
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 27:18.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 119 |
February 22, 2024 15:49:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 18 | 123 |
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 18 | 115 |
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 18 | 132 |
| r23m |
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Workout Graph
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2x3000 2r volume 1
app.erg.zone