aaron coode v2000m/1:00r...4 row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
322
Calories
124
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:35.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 119 |
February 24, 2024 11:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 21 | 124 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 19 | 115 | |
| r: 1:00 | 28m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 22 | 127 | |
| r: 2:00 | 40m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 131 | |
| r: 3:00 | 33m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 148 | |
| r101m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w