aaron coode 5000m row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
328
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
March 05, 2024 18:10:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 23 | 130 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 111 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 23 | 130 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 137 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 137 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 | 136 |
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5k rate ladder (rate2) w3s2
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