aaron coode 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
328
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 19, 2024 17:36:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 23 | 129 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 114 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 127 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 135 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 | 137 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k rate ladder (rate2) w3s2
app.erg.zone