aaron coode 3025m row
3,025m
Meters
12:36.6
Time
2:05.0
Pace
191
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 119 |
March 28, 2024 15:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,025m | 2:05.0 | 179 | 915 | 21 | 129 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 128 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 22 | 132 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 22 | 128 |
| 0:06.9 | 3,025m | 2:18.0 | 133 | 758 | 9 | 128 |
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6k @ HM
app.erg.zone