aaron coode v6:00/1:00r...8 row
4,380
Meters
16:30.0
Time
1:53.0
Pace
310
Calories
139
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 129 |
May 28, 2024 18:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,380 | 1:53.0 | 242 | 1134 | 25 | 139 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 26 | 136 | |
| r: 1:00 | 84 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 25 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 25 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 26 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | 152 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| r733 |
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Workout Graph
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10x 1:30 power 4 ws1
app.erg.zone