aaron coode v6:00/1:00r...8 row
4,380m
Meters
16:30.0
Time
1:53.0
Pace
310
Calories
139
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 129 |
May 28, 2024 18:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,380m | 1:53.0 | 242 | 1134 | 25 | 139 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 130 | |
| r: 1:00 | 28m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | 136 | |
| r: 1:00 | 84m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | 144 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 1:00 | 144m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | 152 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | 158 | |
| r: 1:00 | 19m | ||||||
| r733m |
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10x 1:30 power 4 ws1
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