aaron coode 10x1:30/1:00r row
4,082m
Meters
15:00.0
Time
1:50.2
Pace
294
Calories
143
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 129 |
June 04, 2024 13:27:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082m | 1:50.2 | 261 | 1199 | 24 | 143 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 125 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 129 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 137 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 139 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 143 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | 145 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 149 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 25 | 152 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | 154 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | 159 |
| r643m |
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Workout Graph
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10x 1:30 power 3 w3s1
app.erg.zone