aaron coode 6x1:30/1:00r row
2,363m
Meters
9:00.0
Time
1:54.2
Pace
162
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 126 |
August 22, 2024 18:31:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,363m | 1:54.2 | 235 | 1107 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| r505m |
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Workout Graph
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12x1:30 r1 (Power1)
app.erg.zone