aaron coode 6000m row
6,000m
Meters
24:53.8
Time
2:04.4
Pace
383
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 05, 2024 11:11:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 6,000m | 2:04.4 | 181 | 924 | 21 | 127 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 119 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 21 | 122 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 129 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 22 | 130 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 133 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 22 | 135 |
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6k @ HM
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