aaron coode 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 26, 2024 17:22:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 23 | 130 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 118 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 126 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 132 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 134 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | 144 |
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5k rate ladder (rate2) w3s2
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